In India’s ancient Ayurveda system of medicine, the pomegranate has been widely used as a source of traditional remedies for thousands of years.
Pomegranate is a very rich source of valuable soluble and insoluble dietary fibers, (about 4 grams fiber per 100 grams fruit), this aids the digestive system and bowel movements.
Punicalagin is a powerful polyphenolic antioxidant compound found abundantly in the juice of the pomegranate. The most abundant polyphenols in pomegranate juice are the hydrolyzable tannins (ellagitannins) created from ellagic acid. Plus, it is an excellent source of many vital B-complex groups of vitamins.